Personal Training

Personal Training for individuals, couples and small groups in London- in your home (within the M25) or at my Wellbeing  workspace, in north London or a local park. You come to me or I come to you.

I can help you

• Increase your fitness levels
• Reduce your weight
• Improve your health
• Feel better in yourself
• Reduce your stress levels
• Finally find a way that works for you.

Sessions will comprise of selections of the following techniques depending on your needs, wants and goals:

Corporate Wellbeing - Fit for Power - Fit for Purpose

Fit for Power, fit for purpose - Corporate wellbeing seminars and ongoing programmes for companies and groups (UK and Europe).

Your company will benefit from

• Increased staff productivity
• A healthy workforce
• Motivated teams
• Reduced stress levels in the workplace

Getting the basics right

• How to deal with stress
• The benefits of breathing right
• Meditation and sleep
• Nutrition and energy levels
• Practical health and fitness
• Complete Staff Wellbeing Check Up
• Office exercises for wellness and productivity
• Acupressure and Self Massage for instant stress reduction
• Personal commitment motivation

Shawfitness - Fit for Power, Fit for Purpose

• Short, sharp sessions (30-90 mins) over a lunchtime or start/end of the day
• Weave in short sessions as part of an existing programme, workshop, team meeting or conference
• Full day or half day seminars and training
• Complete Ongoing Wellbeing Programme Implementation