Shawfitness is for you if:
- you have a busy lifestyle
- you are successful in many areas of your life yet may have found it a challenge to achieve effective fitness and nutrition results
- you want a convenient, effective and enjoyable way to achieve health and fitness goals
- you want to reduce your bodyfat, tone up and improve your health
- you live in North or Central London


How we work together:
- we initially meet to discuss your goals and ensure that we can work together to achieve these
- we schedule a regular one hour weekly (or occassionally twice weekly) appointment
- I arrive with all the equipment at your home or other venue at the appointed time
- we workout, then discuss progress, goals and nutrition when required
- the appointment is completed with a neck and shoulder massage leaving you relaxed, feeling good and ready to get on with the rest of your day.

With BBC TV Sports Presenter Rishi Persad- a Shawfitness Success Story